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hans-wolfgangAugust 11th 1952 (Age 57) Male Erlangen https://twitter.com/taoistic http://taoist.gaia.com/quotes/lists/library http://hawo.blogdrive.com/ http://fallobst.vox.com/ http://www.opednews.com/author/diary/author28285.html http://tao.over-blog.de/ http://www.ipernity.com/blog/tao http://taoistic.wordpress.com/ http://www.thetaobums.com/blog/hans-wolfgang/ http://blogper.com/taoist/ http://hawo.blog.mobile-website.mobi/ http://www.spin.de/hp/Hans-Wolfgang/blog http://hawo.1on.de/
hans-wolfgang August 11th 1952 (Age 56) Male Erlangen Some things in life are bad They can really make you mad Other things just make you swear and curse. When you're chewing on life's gristle Don't grumble, give a whistle And this'll help things turn out for the best... And...always look on the bright side of life... Always look on the light side of life... If life seems jolly rotten There's something you've forgotten And that's to laugh and smile and dance and sing. When you're feeling in the dumps Don't be silly chumps Just purse your lips and whistle - that's the thing. And...always look on the bright side of life... Always look on the light side of life... For life is quite absurd And death's the final word You must always face the curtain with a bow. Forget about your sin - give the audience a grin Enjoy it - it's your last chance anyhow. So always look on the bright side of death Just before you draw your terminal breath Life's a piece of shit When you look at it Life's a laugh and death's a joke, it's true. You'll see it's all a show Keep 'em laughing as you go Just remember that the last laugh is on you. And always look on the bright side of life... Always look on the right side of life... (Come on guys, cheer up!) Always look on the bright side of life... Always look on the bright side of life... (Worse things happen at sea, you know.) Always look on the bright side of life... (I mean - what have you got to lose?) ( You know, you come from nothing - you're going back to nothing. What have you lost? Nothing!) Always look on the right side of life
The world today is absolutely cracked. With nuclear bombs to blow us all sky high. There's fools and idiots sitting on the trigger. It's depressing, and it's senseless, and that's why... I like chinese, I like chinese, They only come up to you knees, Yet they're always friendly and they're ready to please. I like chinese, I like chinese, There's nine hundred million of them in the world today, You'd better learn to like them, that's what I say. I like chinese, I like chinese, They come from a long way overseas, But they're cute, and they're cuddly, and they're ready to please. I like chinese food, The waiters never are rude, Think the many things they've done to impress, There's maoism, taoism, I-ching and chess. I like chinese, I like chinese, I like their tiny little trees, Their zen, their ping-pong, their ying and yang-eze. I like chinese thought, The wisdom that Confucius taught, If Darwin is anything to shout about, The chinese will survive us all without any doubt. So, I like chinese, I like chinese, They only come up to you knees, Yet they're wise, and they're witty, and they're ready to please Wo ai Zhong-guo ren [Wo, I chumba run] Wo ai Zhong-guo ren Wo ai Zhong-guo ren Ni Hao Ma? Ni Hao Ma? Ni Hao Ma? Zai zhen [Ne hamma? ... Chi Chen] I like chinese, I like chinese, They're food is guaranteed to please, A fourteen, a seven, a nine and lichese I like chinese, I like chinese, I like their tiny little trees, Their zen, their ping-pong, their yin and yang-eze I like chinese, I like chinese,
my other weblogs: http://tao.log.ag, http://tao.hermit.blogspot.com, http://myblog.de/taoistisch,
http://tao.blogg.de,
http://www.diary-z.de/tao, http://www.livejournal.com/users/hans_wolfgangch, http://www.hawo.twoday.net, http://www.handshakes.de/index.php?page=blogs, http://www.xanga.com/taoistic, http://www.blogigo.de/tao, http://de.blog.360.yahoo.com/blog-S0QjjTsia6quew0fSwYzhq6fz90-?cq=1, http://20six.de/taoweblog,
http://taoistic.vox.com, http://www.blogigo.de/taologisch, http://taoistic.blogsome.com, http://taoistisches.blog.de, http://tao.kulando.de, http://taoist.blogster.com, http://diarius.de/tao
http://my.opera.com/hawo/blog
http://www.liebefix.de/blogview.php?ID=14238&RefID=14238&MODE=U
http://taological.spaces.live.com/blog http://taoist.gaia.com/blog http://www.icq.com/people/full_user_blog.php?uin=475716695 http://taoist.mindsay.com/ http://tao.20six.de/
http://www.free-blog.in/tao/ http://www.chblog.ch/tao/ http://tao.meinweblog.com/ http://hawo.123log.de/ http://www.lastfm.de/user/hans-wolfgang/journal
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Tuesday, April 07, 2009
Eutonische Kontaktübung am Boden
 Der Übende legt sich in einen ruhigen Raum auf eine warme Wolldecke: Flach auf den Rücken, auch Kopf direkt auf Boden, Beine gestreckt, Fersen ungefähr Handbreit auseinander, Zehen fallen nach außen, Arme etwas entfernt vom Körper, Handaußenkanten mit dem kleinen Finger (ungefähr) am Boden; Augen geschlossen. In dieser Ausgangsposition stellt sich der Übende ganz auf FÜHLEN ein: Rücken: Vom Becken aus aufwärts wird der Rücken am Boden erspürt, alles, was von ihm am Boden wahrzunehmen ist. Wie breit ist er, wie liegt er auf, sind Schmerzen da, Verspannungen? Wie liegt die Wirbelsäule auf, wo kann sie nicht am Boden gespürt werden? Schultergürtel fühlen, auch den Abstand der Halswirbel zum Boden erkennen. Rechter Arm: Von der rechten Schulter ausgehend wird der Arm so zum Boden gefühlt wie vorher die Beine: Zuerst der Oberarm (Hautkontakt oder Abstand erkennen), Ellenbogen, Unterarm, Hand und jeder einzelne Finger. Für Anfänger (und auch für schon Geübtere) ist es vorteilhaft, in jeder Hand einen Gegenstand (noch mehr Kontakt) zu halten. Als sehr vortelihaft haben sich Tennisbälle erwiesen. Die Finger werden nun einer nach dem anderen ganz bewußt an diesem Ball wahrgenommen, jedoch ohne sich zu rühren. Nur wer sehr schlecht fühlen kann, sollte sie -- genau wie bei den Zehen auch -- ein wenig bewegen. Je geringer die Bewegung, um so besser. Danach den Arm als Ganzes fühlen. Fragen: Wie spüre ich jetzt meinen Arm? Ist ein Unterschied da zum linken? Welcher? Linker Arm: Genauso üben wie rechts. Am Schluß beide Arme gleichzeitig spüren.

Posted at 11:39 pm by hans-wolfgang
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